i’m taking all kinds of supplements, all for heart health, energy and cognition. what am i taking? wow the list. l-methylfolate, b-12 (methycobalamin), glisodin, coq10, alpha lipoic acid (ALA), acetyl l-carnitine, and a massive amount of omega-3 fatty acids called EPA and DHA (fish oil). whenever i need it, i also supplement with potassium, vitamin c, magnesium and calcium. i also supplement with caffeine and possible creatine on lifting days. i feel great. so far i’m down 16 pounds. i plan to get down 60 pounds from 240 to about 180 and then build it all back up as muscle. i’ll be 240 again someday and then maybe you’ll see me in giants live.