Month: January 2017

a few more days in january are left and i’ve again blown away my goal. yesterday morning i was 212. that means i officially dropped 30 lbs or 12.4% of my body weight. i took a cheat day yesterday and will go up today but in the next 5 days i should stabilize at or below 212. my goal for january was 215.5 so i’ve revised that down to 212 and revised all my future goals. my new goal for february is 205 and 198 for march. i will now start 2 days of power lifting at 205 and 3 days at 191. then at 184 i will start 4 days. i think these behavior goals are a bit more realistic than my previous goals. 

social media is garbage and hopefully social media will remain a short phase in history. i hope social media does a cold, lonely death. twitter is the pot of satan and facebook is the witch’s tit. they lack fundamental controls and they are tools of the devil. by the way. satan, witches and the devils are metaphors. they are not literal entities. ignorant fools! 

aw fuck why

you should all just jump off a bridge today. you can’t lead, you can’t follow, and i’m surprised you can get your asses clean when you wipe. 

so i did make my december goal. kinda blew it out of the water. i was afraid i wouldn’t because of the holidays and all the cheating. i think on the morning of jan 1 i hit 219.9, compared to my goal of 221.5. i’m very happy about that. my goal for january is 215.5. i’m hoping to hit that and beat it by 2 pounds. i’d like to be 213 flat when i go to international bear convergence on february 7. imagine, going to IBC and trying to lose weight. it’s not so stupid. i am planning on losing a lot of fat and then start serious powerlifting with proper nutrition. i’m hoping to start doing this program around 200 lbs (end of march). from that point on, i will ty to power lift 6 days per week and swap out 20 more pounds of fat for 20 pounds of muscle. i would like to reach that goal by the time i go to europe on august 10. it’s a lot of work, but i know i can accomplish it if i put my discipline into it and set the goals strictly. until i hit my 200 pound weight, i will continue to pull less than 2000 calories per day net average and do aggressive cardio workouts.