i feel good today. some of my relationships are shot. others are thriving. i am ok with that. some people are toxic and it’s ok to shed the skin, metaphorically. i’m still on my body plan. my goals are still in play. i hover between 190 and 191. for the sake of simplicity, i have lot 52 pounds. i have also started to see tons of definition. my final weight loss goal is 180 and i hope to make that my december 1. my simultaneous goal at that point is 17% body fat. i currently have about 41 pounds of body fat and hope to get that down to 30 pounds. from that point forward, i hope to start increasing my musculature without reducing fat in pounds. i may never reach these body fat goals if i continue to increase musculature. if i somehow managed to gain 1 pound of muscle per month, then i will never drop lower than 185. we shall see.